Whether it’s your therapist or the treatment team that helped you get sober, reach out when you have questions or need guidance. If you’re traveling, consider asking about virtual outpatient services or appointments via phone or Internet to maintain your connection. Nicki’s long-term career goals include advancing in leadership roles within Virtue Recovery Center =https://ecosoberhouse.com/ which is a quickly growing substance use disorder treatment facility. She hopes that one day her research and advocacy will help to save the lives of those who have been affected by substance use.
Detox Programs
If you’re feeling isolated or unable to connect with your usual support system, take advantage of online recovery communities. Many organizations offer virtual meetings or forums where you can find encouragement and camaraderie, even during sober holidays the busiest times of the year. During the holidays, AA and NA have many gatherings that serve as safe and smart alternatives to alcohol-infused parties.
Prioritize Medication Compliance During the Holidays
Currently, Nicki is pursuing a Doctor of Philosophy (PhD) in Counseling Education and Supervision at Grand Canyon University. Nicki’s research interests include the alcoholism treatment use of Positive Psychology interventions with dual diagnosis clients. Nicki hopes to contribute to the body of knowledge in treating substance use disorders. Avoiding high-risk scenarios can protect your sobriety during the holidays.
Emotional Triggers
Every decision to remain sober, especially in challenging environments, is a victory. Acknowledge these small wins and allow yourself to feel proud of your choices. This positive reinforcement can strengthen your commitment and provide motivation during difficult times. Keeping physically active during the holidays can reduce stress and improve your overall well-being. Activities like walking, cycling, or attending fitness classes can provide a healthy outlet for stress and also keep you engaged and focused on your health. Being mindful involves paying close attention to your thoughts, emotions, and surroundings.
- For those working on their sobriety, managing these emotions is even more important.
- Our sober living community is here to support you and give you the tools and resources you need to stay sober during the holidays.
- Let trusted friends or family members know about your goals for the season.
- And that’s why when someone offers you a drink, you say, ‘Hey, no thank you,’” said Wilder.
Whether it’s a daily check-in or simply knowing someone is rooting for you, accountability can make a big difference. The season’s busyness can quickly push self-care aside, but staying committed to your recovery routines is crucial. Scheduling time for activities that support your well-being, such as attending meetings, journaling, meditating, or exercising, can help. Holiday celebrations introduce specific obstacles for those in recovery, emphasizing the need for preparation and awareness. Social events often revolve around food and drinks, with alcohol playing a central role.
